(Based on Alzheimer’s Society Blog)
Caring for someone with dementia can be physically and emotionally demanding. Many carers forget to take care of themselves, leading to stress, exhaustion, and burnout. But looking after yourself isn’t selfish—it’s essential.
Prioritising Your Well-being
“You can’t pour from an empty cup. You have to take care of yourself first.” – Alzheimer’s Society
Caring for a loved one is a full-time responsibility, but taking breaks is crucial. Here’s how to manage stress effectively:
✔ Take regular short breaks – Even 5–10 minutes to sit down and breathe can help.
✔ Stay connected – Talking to other carers can be a great support system.
✔ Use practical solutions – Small adjustments at home can ease your daily routine.
🛍️Check out some simple, stimulating activities to keep your loved one engaged while giving you a moment to recharge.
6 Packs 36 Pieces Large Puzzles
Fidget Blanket
Reducing Physical Strain
The Alzheimer’s Society emphasizes that carers often strain their backs and joints from helping with mobility, personal care, and lifting. Making small changes in the home can prevent injury and reduce stress.
“Adapting your home with supportive equipment can make care easier for both you and your loved one.” – Alzheimer’s Society
💡 Recommended Products:
🚽 Toilet-mounted handle – Provides extra stability for your loved one, making bathroom visits easier and reducing your need to assist every time.
🛏️ Bed assist rails – Help with getting in and out of bed safely, reducing lifting strain on the carer.
🛍️ Check out our carefully chosen carer-friendly support tools to make daily tasks easier.
Easy Grip Cutlery
Talking clocks & reminder alarms
Asking for Help & Finding Support
Caring for someone with dementia is a big responsibility, but you don’t have to do it alone. The Alzheimer’s Society encourages carers to:
✔ Reach out to family and friends – Don’t hesitate to ask for assistance.
✔ Join a support group – Talking to others who understand can be incredibly helpful.
✔ Use time-saving products – Tools designed for dementia care can make everyday tasks easier.💬 What’s been the hardest part of your caregiving journey? Share in the comments—we’re here to help each other.
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